Gentle online arm balance courses
For the brave ones. Who not only want to shift their bodies into arm balances, but also want to learn how to gently connect mind and body. Join in on a journey where the mat becomes your personal mirror and magnifying glass. Explore yourself. And get empowered to choose how you want to show up in your life.
Connect with yourself
Body, mind and spirit. Be in 1 place at 1 time. Find comfort in the uncomfortable. Breathe through challenging sensations. Send love to your nervous system.
Overcome your limits
Physically and mentally. Transform your inner dialogue. Create space between yourself and your limiting stories and beliefs. Unlock freedom from your perceived realities.
Empower your life
On and off the mat. Stand firmly in your power. Take responsibility for your experiences. Engage in playful exploration. Build strength, self-esteem, enthusiasm and amaze yourself.
