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Connect...
11 Lessons
Connect into Crow Pose
Step into your full potential with a mindful approach and structured path to building strength, flexibility, and confidence
Stop wasting your energy on endless trial and error
With short, strategically designed video lessons (each under 15 minutes), you’ll gradually learn the essential techniques while building the strength, flexibility, and confidence to (finally) conquer Crow Pose. And, within the same time, this journey is about so much more than the pose itself. It’s an opportunity to connect deeply with yourself. Your mat becomes a mirror, reflecting your habits, revealing how you approach challenges, and highlighting the physical and mental limits (both real and self-imposed) that may be holding you back. By breaking through these boundaries, you’ll unlock a powerful sense of strength and possibility that reaches far beyond your mat and into your daily life. This transformation isn't just about arm balancing. It’s about stepping into your full potential. The only thing required is you showing up for yourself.
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- Start building your strength, flexibility and confidence today
Hello you, I'm Steffie!
I went from having no energy due to Crohn's disease to being able to hold my own weight in arm balances like Crow Pose.
I used to feel guilty when I couldn’t commit to hour-long yoga sessions, thinking I wasn’t "good enough."
By embracing a gentler approach, I shifted my mindset and gradually overcame my limits.
Are you also ready for your next step?
Are you also ready for your next step?
You see others finding balance, but you're unsure how
You see others finding balance, but you're unsure how
- Overwhelmed by the constant juggle, finding it hard to make time for yoga in your busy life
- Frustrated by slow progress or unsure where to begin with arm balancing
- Craving mental clarity, emotional well-being, and the thrill of learning cool new tricks
- Lacking the confidence to try or conquer the arm balance Crow Pose
- Battling guilt when trying to prioritize self-care and take time for yourself
- Finding it difficult to stay motivated and consistent with your practice
What I did, you can too!
Start your transformation now
Start your transformation now
- Grow your practice with short, impactful video lessons (max 15 minutes) that fit easily into your day
- Follow step-by-step guidance with strategic sequencing to gradually build strength and flexibility
- Learn how to stay present by connecting your body, mind and breath
- Use modified versions, safety tips and mindfulness tools to boost your confidence
- Reconnect with your inner needs and practice self-compassion
- Achieve progress with a structured approach and small, manageable goals to stay excited and on track
Suggested props to enhance your experience
- Your yoga mat on a hard floor
If you don't have a mat, no worries, still try to practice on a hard floor - Some yoga blocks or general books
To lift the ground, based on what feels right for your body - A blanket or a towel
For added padding and softness on specific areas when wanted - A pillow (or two)
Any pillow will do to help you explore the pose feeling safe and comfy - Comfortable clothes
Nothing fancy, wear what feels good and allows you to move freely
What is the Connect into Crow Pose course?
What is the Connect into Crow Pose course?
Tired of the confusion surrounding Crow Pose, Kakasana?
Forget the vagueness of being told in class, "If you have this pose in your practice, you can do it now." This course offers clear, step-by-step-guidance to help you master the arm balance Crow Pose, breaking it down into manageable components. Start with modified versions, build strength, and gain confidence as you progress toward balancing on your hands with ease.
Forget the vagueness of being told in class, "If you have this pose in your practice, you can do it now." This course offers clear, step-by-step-guidance to help you master the arm balance Crow Pose, breaking it down into manageable components. Start with modified versions, build strength, and gain confidence as you progress toward balancing on your hands with ease.
Strenghten your body, deepen your mind-body connection
Set yourself up for success with targeted warm-up and strengthening yoga poses specifically designed to help you shift your body into Crow Pose. This course goes beyond just the physical aspects of the arm balance; it seamlessly integrates a gentle and focused approach that nurtures both your body and mind, encouraging you to pay attention to every detail of your practice. Discover the powerful connection between your body, mind and breath as you explore the art of staying present. We’ll dive into essential techniques and share valuable tips and tricks—such as breathing patterns, hand placement, gaze, and weight shifting—and put them into action. Afterward, we’ll balance out the work with counter poses, leaving you feeling not only like you’ve had an effective workout but also mindful and centered.
Come as you are, whenever works for you
This course offers you the ultimate flexibility, allowing you to practice in the comfort of your own space and at your own pace. Free from the stress of a rigid schedule and without the pressure of fitting into traditional yoga ideas. Additionally, you can ask me your questions and share your videos for personal support. This course is perfect for all ages, genders, and body types, with no prior yoga experience needed. The first 10 videos have an average duration time of 12 minutes and are designed to set you up for success. The final video is an additional 45-minute full class for you to continue your practice without having everything explained again each time. You can preview more details in the video of the first lesson in the Course Curriculum below.
Nurture a resilient and compassionate mindset on your journey
Embrace imperfection as a natural part of your learning process and give yourself permission to be a beginner as you progress. Together, we’ll cultivate a safe, supportive space where you can grow with confidence. I’ll guide you in transforming challenges into valuable learning moments, helping to reduce fear and build trust along your journey to success. Consistency is the key. And with dedicated practice, I promise that what once might have seemed impossible, will become possible.
Come as you are, whenever works for you
This course offers you the ultimate flexibility, allowing you to practice in the comfort of your own space and at your own pace. Free from the stress of a rigid schedule and without the pressure of fitting into traditional yoga ideas. Additionally, you can ask me your questions and share your videos for personal support. This course is perfect for all ages, genders, and body types, with no prior yoga experience needed. The first 10 videos have an average duration time of 12 minutes and are designed to set you up for success. The final video is an additional 45-minute full class for you to continue your practice without having everything explained again each time. You can preview more details in the video of the first lesson in the Course Curriculum below.
Nurture a resilient and compassionate mindset on your journey
Embrace imperfection as a natural part of your learning process and give yourself permission to be a beginner as you progress. Together, we’ll cultivate a safe, supportive space where you can grow with confidence. I’ll guide you in transforming challenges into valuable learning moments, helping to reduce fear and build trust along your journey to success. Consistency is the key. And with dedicated practice, I promise that what once might have seemed impossible, will become possible.
steffie Hooijmans
Course Curriculum
Get a sneak peek of what's inside
Results
Increased strength, flexibility, and resilience in no time.
A stronger mind-body connection that enhances your overall yoga practice.
Clear alignment with your body to confidently enter Crow Pose.
Proof that you can conquer challenges and fears, both on and off your mat.
Tools to practice consistently without feeling overwhelmed.
Mindset to create lasting change and empowerment in your life through yoga.
Pricing and Contents
Connect into Crow Pose course
Only now for €45
Save €15 with this early bird price
- 10 short video lessons (max 15 min) to set you up for success (120 minutes total)
+ - 1 full class (45 min) to keep on practicing
+ - Lifetime access
+ - Direct access to me to ask questions and share videos for personal support
"I've mostly taken away and integrated in my life that self-awareness is super important. I've seen it 100%. I reflect and look at myself differently now in my everyday life. I believe your thought provoking insights are there to make people aware and happy, not better. The only people who can make ourselves better is ourselves."
Giuseppe Mucelli
